My new obsession...working out on a trampoline. I can't believe everyone is not doing this. With all the research I have done, it seems to be the most simple and fun workouts when I don't feel like going to the gym, a class, or outside.
This thing I grew up with as a kid. Taking up very little space. Played on it for a little while and then it just hung out against the wall, under a bed, in a closet, and finally, after several years, it was given away. I actually broke my left arm jumping off of it with my dress shoes on. Little did I know how much I missed it.
It's excellent for your lymphatic system as well as a number of other benefits for the whole body. Personally I need no to low impact exercises and a mini trampoline is just the thing for me. I can rebound while watching a show (perfect distraction of time). Work out to one of many videos like the one above. Or take my mini rebounder out in the yard while getting fresh air. It helps my circulation from being on my feet all day. I read somewhere that eight minutes of rebounding is equivalent to running a mile!! I know!! Crazy right? Just two minutes every hour boosts your white blood cells.
I'm happy I finally know how wonderful rebounding is for my body. Not a day goes by that I don't use it...even for a minute. ;)