Did I mention how I can feel how each session build on the one before? Well session four gave me new legs.
Still focusing on seperating the front from the back...this time on the legs. It's amazing what heels can do to your whole line. I am a huge fanatic of heels. And ladies, I highly recommend wearing flats to this session. I made the mistake of wearing not sooooo high heels and it felt foriegn walking out of the office. I immediately changed into a pair of flats I had in the car.
My posture feels even more in line. I have knee problems and, after completing this session, It already feels like something has been aleviated. It's hard to explain. There is a noticable difference in the way I walk and even the way my foot steps and rolls off the ground.
At the end of the session. Rama did some work on freeing up my vertabrae so that it would actually "roll" instead of just bending at my lower back. And of course, more movement excercises. How to properly sit from a standing position. I'm almost to the half way point of the series and I'm thrilled to experience such fulfilling changes in my body.
...A few days after this session, I notice my "old posture" was starting to feel more and more uncomfortable. Before session 5 I found it easier to adapt to my new upright posture. Still practicing my movement excercises.
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