During session three of SI, I saw and felt a huge difference in my body. I felt like I got new shoulders. My posture and stance feels upright. You can tell in the before and after photos. HUGE difference! These before and after photos were taken before and immediately after the session. Approximately a difference of one and a half hours.
This session focuses on seperating the front from the back. Not only did Rama do that, he put my shoulders back where they need to be, which allows my head to fit on my body better. My torso was lengthened, which I totally need. Session three is where I became more aware of how my structure and how it is compromised through repetitive daily movements.
Rama demonstrated for me movement excersises that involed how to properly stand up from a seated position. That was my homework...
A few days later, when I was at work, I noticed that I didn't have that normal tightening sensation in my back or shoulders while blowdrying. I can feel how each session builds on the one before.
For more information on Structural Integration (SI) visit www.ramadavis.com